Conscious Fitness - Raleigh, NC

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Biosignature Assessment

What is Biosignature?
Biosignature is a revolutionary concept in the field of functional medicine and exercise science, developed by world-renowned strength coach Charles Poliquin. His theory is that where people store their body fat is an indication of their hormonal profile.
For example, the thickness of one's umbilical (belly button) skin fold is a reflection of one's cortisol output. It is a direct reflection of one's stress levels and their ability to handle it. Through body fat assessment we learn the relationship between the levels of insulin, cortisol, thyroid, growth hormone, androgens and estrogens and each corresponding body fat skin fold. There is specific normative data for male and female populations.
The Biosignature assessment also includes proposed dietary plans and nutritional supplementation programs that modulate the fat storage patterns to enhance healthy body composition.
How can Biosignature help?
In order to maximize one’s results in the gym a complete and total understanding of the current state of his or her body is necessary. Before a body is able to become leaner, more muscular, stronger or faster, it must first be balanced internally and externally. Through the Biosignature body fat assessment this is accomplished.
Using the results of a Biosignature assessment, we are able to determine what your specific needs are as an individual to restore your internal balance. We will be able to make specific nutrition, lifestyle and supplement recommendations that are uniquely individual to you!
Biosignature gives Answers
With so much information in the media about diets, exercise and supplementation, it’s very hard to determine what protocol is best for you. A Biosignature assessment unlocks that mystery and provides answers that will maximize your potential by indicating roadblocks to your results; and teaches you how to remove them!

Contact us to schedule your Biosignature assessment today.

Raleigh, NC Personal Training at Conscious Fitness