Resources

Balance in Training Part 1

Most athletes are under the impression that the adaptations their body makes to a training stimulus are good ones… But are they? visit

Balance in Training Part 2

Join Cowell for a further exploration of the causes and effects of stress in the body – in sport and in life. visit

Balance in Training Part 3

Now you know what leads to stress, but what are you going to do about it? This is part 3 of the 3 part series. download

Needs Assessment and Results - Article

I doubt there are many readers out there who have gotten exactly what they want from their training. How many have ever really asked, “Why?” There are a lot of potential roadblocks to success in the gym - or anywhere, for that matter. One of the first questions I strive to answer when an athlete first comes to me is "Where is this athlete right now?" visit