Structural Balance Assessment

Structural Balance Assessment
At Conscious Fitness, we know that if our athletes aren’t balanced, then they are underperforming; so the first step in any training program we design is to assess the Structural Balance of the body. Through many years of trial and error, working with elite athletes and learning from the most successful coaches in the industry, we have developed a means of assessing the Structural Balance of our clientele. This system is based on a series of tests whereby we are able to tell which muscles are strong and which are weak, and how they are contributing to joint and movement dysfunction.

Who Needs Structural Balance?
Do you have chronic ankle, knee or hip pain? How about your shoulder? Low back? Do you feel that you could be performing at a higher level in your sport? Do you feel inefficient in your movement? Are you in a sport where certain injuries are very common? Have you ever wondered why your knee always starts to hurt halfway into your run? Do you spend much of the day at your desk or any other seated position?

If you answered “Yes” to any of these questions, then your structure is likely to be imbalanced.

Whether you are a professional athlete, recreational athlete or non-athlete, a lack of structural balance works synergistically pain and poor performance. The human body is a structure like any other and when it’s organization lacks integrity, the work capacity and/or capability is diminished.

The Structural Balance Assessment at Conscious Fitness addresses the how and the why, not just the symptoms. Restore your Structural balance and unlock your performance and pain-free potential.

Contact Conscious Fitness to schedule your structural balance assessment today.