In The Press – News & Events

Conscious Fitness is hosting a Poliquin Seminar!

Event | 21 March 2008 | Poliquin International Certification Program Level 1

The Poliquin International Certification Program was designed to recognize strength coaches, around the world, who demonstrate the knowledge and skills able to effectively train athletes internationally.

Higher quality strength coaching is an imperative component in improving sports performance. The P.I.C.P. will provide strength coaches with unsurpassed skills in program design and teaching methodology and improve the level of sports performance throughout the world by developing a higher quality strength coach. read more

Training and Nutrition for Fatloss Seminar

Event | 7 February 2008 | Catered open house at Conscious Fitness
At Conscious Fitness one of our specialties is fatloss. We know that in order to aquire the healthiest, leanest body possible, proper nutrition is the cornerstone. Please join us on Thursday, 7 February at 6:00PM for an open-house featuring food by Posh Nosh Catering and a presentation on Nutrition and training to optimize fatloss.

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Featured athlete: Shannon Lasater

News | 20 January 2008 | January 2008
Shannon is one of our executive clients and he has gotten some great results...
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5 reasons runners need to lift weights

Article | 19 April 2007 |
Internationally respected strength coach Eric Cressey dispels the myths.
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Alisha wins another professional duathalon!

News | 19 April 2007 |
After a strong 4th place in the 70.3 Ironman in Oceanside, Ca, Alisha came back east and won the Powerman Alabama! read more

Alex L'Heureux Wins the Steeplechase at UNC

News | 19 April 2007 |
Conscious Fitness athlete Alex L'Heureux makes another step in the right direction towards the 2008 Olympics. read more

Supplement Highlight-Leucine

Article | 19 April 2007 |
Jose Antonio, PhD, discusses the many benefits of Leucine and why all athletes should consider it as a supplement. read more

Matt Sanford, Author of Waking Speaking in Raleigh

Special Event | 24 March 2007 | Lake Lynn Recreational Center, 9:30AM-1:00PM
Please join Matt at the Lake Lynn Recreational Center for an interactive and motivating lecture and yoga class for people with disabilities, caregivers and those interested in healing arts. read more

Conscious Fitness Yoga for "Diva Night"

Special Event | 13 March 2007 | Wednesday, 6:30PM at Fleet Feet in Raleigh
Join Michelle at Fleet Feet in Raleigh on Wednesday night for yoga. This is a ladies only event!
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Alwyn Cosgrove, Part 2

Article | 7 March 2007 | Alwyn Cosgrove, Part 2
Alwyn Cosgrove provides us with even more evidence that steady-state cardio does not work for fat loss.
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Another Nail in the "Aerobics for Fat Loss" Coffin

Article | 5 March 2007 | Cosgrove gives us more research to support what we've been practicing.
Do you want to burn fat up to 3 times faster? Well get off the treadmill!
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Alisha wins her first professional duathalon!

News | 28 February 2007 |
Conscious Fitness athlete Alisha Lion wins her first professional Duathalon in Arizona!
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Conscious Fitness at Fleet Feet in Raleigh

Event | 19 February 2007 | 7:00-8:00PM
Join us at Fleet Feet in Raleigh (next to Whole Foods) to learn more about our approach. We'll be performing a Biosignature assessment as well as answering all of your health and fitness questions.
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Featured Athlete- Alisha Lion

Alisha Lion, professional triathlete and cyclist | 17 February 2007 |
Alisha Lion is an amazing athlete. Since she has been working with Conscious Fitness, her athletic performance has seen a significant improvement and that's only the beginning...
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Biosignature Assessment

Specialty program | 16 February 2007 |
Through a Biosignature Assessment we are able to assess the precise protocol needed for you to achieve your healthiest and leanest body.
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Structural Balance Assessment

Specialty program | 16 February 2007 |
At Conscious Fitness, we know that if your body isn't balanced you're underperforming.  A Structural Balance Assessment will tell you the where, why and how of your imbalance.  Restore your balance and unlock your potential.
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News flash-Interval training works for fat loss!

News | 17 January 2007 |
If you're a client of Conscious Fitness, you've known this for a while but the news media is just now figuring out that interval training works for fat loss. Please feel free to pass this article on to those in need.
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Free Yoga Classes at Conscious Fitness

New Program | 16 January 2007 | 23 & 26 of January
Come try Yoga at Conscious Fitness!
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Off-season special for new clients!

New Program | 15 January 2007 | January to March special!
Now that most of our athletes are in the middle of their competitive season, we've got some room! We've decided that we don't like the quietness so we're offering two separate incentive programs for new clients.
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Sign up for the Body Comp Challenge

Event | 6 January 2007 | Program runs 13 January to 17 February 2007
Push yourself to compete for better results in Conscious Fitness’
Body Comp Challenge. Participate in six weeks of competitive fitness training in programs that no other gym can offer.
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Join Us for Our Grand Opening

Event | 5 December 2006 | 6pm - 8pm
There's a better approach to fitness and performance in Raleigh, an approach focused on your results. read more

Yoga classes now available.

New Class | 12 November 2006 |
Conscious Fitness is now offering private and semi-private Iyengar Yoga sessions with Michelle Cowell. read more